Hands up, pushing away. Photo by M.T ElGassier on Unsplash

I worry, therefore I am

I’ve had a hard time writing this past week, probably in part because I’ve had a hard time thinking lately. Writing requires at least some organization of thought: a trait I have been completely lacking recently. I’ve been reluctant to talk about it, but I do believe part of how we connect with one another is through being vulnerable and transparent, so that’s my goal. … Continue reading I worry, therefore I am

Photo of a radio by Rayan Almuslem on Unsplash

Little Joys

As someone who’s struggled with life-long clinical Depression, the concept of “happiness” has always been bizarre and elusive to me. The examples of happiness we see in our young lives are often of the “and they lived Happily Ever After” variety, implying that happiness is a state once reaches, rather than a string of beautiful moments peppered along a lifetime.  And as long as I … Continue reading Little Joys

Photo by Jakub Kriz on Unsplash

Invisible Struggles

“I have this tight feeling in my chest,” my partner messaged me the other day. Immediately I start worrying about cardiac issues, even though she’s relatively young for that. Thank goodness she works at an urgent care. “All my vitals are normal, though.” Huh, so what the heck is going on? “Is this what anxiety feels like?”  I laugh. I have to laugh. How did … Continue reading Invisible Struggles

Here I am, annoying my darling Titi.

My Four-Legged Therapist

My home is full of animals. Being a guardian to animals, particularly a bunch of them, does require some sacrifices. I don’t have a lot of what I would consider “nice” things, simply because animals can be dirty and destructive, even accidentally. Sometimes they’re even just being jerks. (My cat Nero, for example, likes to look me in the eye while knocking a glass to … Continue reading My Four-Legged Therapist

Therapy for none

Therapy for None

This post is a continuation of a previous post, “Therapy for All.” I was admittedly surprised that my previous post about how talk therapy can be helpful for some people garnered some backlash, but I should know better about the Internet by now. So, let’s address it. As a advertisement for the previous post, I shared the excerpt: “We often think of therapists as a … Continue reading Therapy for None